Hi, I'm Lou
A Brighton based biomechanics coach with over 8 years experience of working with human bodies.
Discover My Story
After having my hip replaced, I retrained—driven by the realisation that I could use the knowledge gained during my own rehabilitation to help others. I’m passionate about supporting people in returning to a pain-free, fulfilling life after surgery.
​
That journey requires more than just time; it involves retraining the body, changing the movement patterns and strategies developed during periods of pain and limited mobility.
My fascination with feet began during my biomechanics training, and it’s only grown since. I even travelled to the U.S. to deepen my expertise and work with Gait Happens. Now a fully-fledged foot geek (some of my clients might say weirdly enthusiastic!), I’m deeply passionate about foot function and helping people build strength from the ground up.
As part of my ongoing rehab, I’m constantly learning and exploring new tools and skills—to help myself, and to help others. My belief is simple: if I can get good results, so can you.
THE AiM METHOD.
I use Gary Ward’s Anatomy in Motion (AiM) method, which takes a whole-body approach to assessment. Rather than focusing solely on what the body can do, AiM explores what might be missing—often revealing the root causes of pain or restricted movement. This approach has helped me support many clients in moving and feeling better.
​
I have a particular interest in the lower limb and consistently see great results treating issues such as hip and knee pain, ankle restrictions or instability, and a range of foot conditions including plantar fasciitis, Achilles tendinopathy, Morton’s neuroma, painful bunions, and arch pain.
​
Outside of clinic life, I’m an avid gym-goer and CrossFitter. I often need to adapt movements to suit my own body—but that’s part of the journey, and it’s always OK!
